#Leslie sansone 5 mile walk at home plus#

You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest.

Includes five different workouts that will give you a new challenge each day to keep you fit and interested.ġ) Muscle Mile One: In just 20 minutes, combine brisk walking with terrific upper body strength training. Leslie Sansone: Walk Away the Pounds for Your Week DVD with Stretchie Band After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say “Whoa, the couch potato days are officially over!” You won’t need to ask whether or not you’re getting terrific, total-body conditioning – every muscle you’ve got will remind you that you are (33 mins).ĭVD - Region 1 (Canada, United States U.S. Walk & Kick - This high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. You’ll love what this high-powered, in-home walk/jog program does for every part of you (33 mins).

The results? A slimmer, firmer, more energized you. In this power-walking workout, you’ll add two-minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone. Walk & Jog - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout.

#Leslie sansone 5 mile walk at home plus#

Plus you’ll strengthen those all important bones and keep your body healthy and young for years to come (33 mins). weights out of your closet and we’ll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time. Strength training actually helps burn those calories double time. Walk Strong - Strong muscles = serious fat burning. weights to increase the amount of calories burned and to keep your muscles toned (20 mins). Begin with a short warm-up and then increase the pace to the “fastest mile.” End the workout with a cool-down and stretch. This program is great when your schedule only allows a short workout. Power Mile - With this workout, you will be walking in quick, brisk movements - you will feel like you’re preparing for a marathon.

For more added definition, DVD comes with The Stretchie® resistance band. Get four complete fat burning, interval training, muscle conditioning and stretching workouts on one DVD.įitness expert and creator of the #1 bestselling hugely popular Walk Away The Pounds series, Leslie Sansone, teaches you proper technique to help you shed unwanted pounds, have more energy and feel toned all over with easy walking exercise routines you can perform anywhere. While accessible to beginners, this DVD will grow with you, continuing to be challenging as fitness levels improve.Leslie Sansone: Walk Away the Pounds: Fat Burning Miles DVD The high-energy workouts will boost your metabolism while providing a fun way to work out. The Leslie Sansone Walk at Home - 5 Mile Fat Burning Walk will have you sweating off the pounds through up to five unique walking segments. The video also has an optional six-minute cool-down section. Each workout is about 12-13 minutes long, including around five minutes at a moderate pace, five minutes of power walking, and two minutes of boosted walking (highest intensity). Users can choose to complete one of the five walking workouts, or mix and match from them all for an energizing workout of up to five miles (65 minutes). Walk at Home - 5 Mile Fat Burning Walk is a fitness DVD and does not offer nutritional guidance. Some very beginning users may struggle to keep up with the 12-13 mile pace.Each mile offers different music, and voice instruction can be disabled.Accessible to users of varying levels, yet challenging enough for intermediate and advanced walkers.Led by walking fitness expert Leslie Sansone (features other walkers as well).